Everything about life is a cycle, including the very nature of our being. Living in alignment with nature’s rhythms and cycles is key to creating inner balance, robust health and well-being in every area of your life.

by Olga Steele

Ayurveda is the "Science of Life" and its teachings are designed to help us align with the rhythms of nature in mind—hour by hour, day after day, and from season to season. It encourages bringing self-awareness through the mind and body into our daily habits and routines. Join us for an "Intro to Ayurveda" workshop and learn about how you can enhance health and vitality with simple, daily practices. You'll take home practical tips you can use right away to align with nature’s rhythms, age with grace and tap into your optimal energy.

All of the Wellness Wednesday gatherings are FREE, with a suggested love donation of $5-10. Donations can be made to Viva la Verde, our community health fund. Sign up below, no one will be turned away due to lack of funds.