Come explore the transformational power of mindfulness and learn mind-body strategies to manage the stress of daily living.

by Olga Steele

Mindful awareness can be cultivated through practices like sitting or walking meditation, using a body scan, mindful movement and breathing exercises. These practices help us connect to the aliveness in our body, which is always in the present moment. Join us as we explore mindfulness through various guided practices followed by a group discussion on ways to navigate life with more ease and wisdom.

All of the Wellness Wednesday gatherings are FREE, with a suggested love donation of $5-10. Donations can be made to Viva la Verde, our community health fund. Sign up below, no one will be turned away due to lack of funds.