Learn to be effortlessly upright with simple techniques that empower you to take up space and sit with greater ease.

by Sarah Wolffis/Olga Steele

We spend years of our lives sitting in different scenarios-from driving, public transit, at desks, restaurants, on the couch and in front of the computer. We can optimize the efficiency of sitting by connecting our body to our awareness through thought.

This workshop will be an introduction to Alexander Technique along with a series of guided movements and techniques you can take with you to relieve tension, promote healthy joints and posture.

Please wear comfortable, loose clothing and socks. Bring a mat or towel to sit on as we will be on the grass :)

All of the Wellness Wednesday gatherings are FREE, with a suggested love donation of $5-10. Donations can be made to Viva la Verde, our community health fund. Sign up below, no one will be turned away due to lack of funds.