Join Sarah Diamond, Verde's Holistic Nutritionist for a live lecture and activity to help empower you with knowledge to use food as medicine to help you heal!

Holistic nutrition is an approach to eating that views food as more than fuel to keeps your body going. Anyone who has gone on a diet knows that it works for a little while, but it's not always sustainable. A holistic nutritionist provides not only dietary guidance but lifestyle suggestions too, recognizing the spiritual, mental, and physical components of health.

Yoga mat or blanket/towel is optional as we'll be sitting on in the grass :)

All of the Wellness Wednesday gatherings are FREE, with a suggested love donation of $5-10. Donations can be made to Viva la Verde, our community health fund. Sign up below, no one will be turned away due to lack of funds.