Unwind and embrace deep love with our Heart Chakra Yoga Flow!

Have you ever felt a bit off-center, like your heart isn't quite open to receiving love or joy? In yoga, we believe energy flows through our bodies in different centers called chakras. The heart chakra, or Anahata, is associated with love, compassion, and connection. Chakra healing practices aim to gently balance the flow of energy in these centers, promoting a sense of well-being and inner peace.

This gentle class welcomes everyone to explore their inner landscape and experience a deeper sense of well-being. We'll focus on gentle movements, postures, and breathwork to promote a healthy flow of energy within your heart chakra. Through mindful breathing, a guided meditation, and gentle energy healing techniques, you'll find a sense of peace, connection, and emotional balance.

Listen to your body and choose what feels best for you in each pose. Leave feeling loved and supported. Bring a yoga mat and wear comfortable clothes you can move in.