Qigong for the Mind, Body, and Spirit is a detailed introductory workshop to Qigong.

Join our Qigong Master Damian Saucedo to explore the foundational principles and methods of understanding Qigong, as well as simple medical and martial movement practices for physical, spiritual, and emotional wellbeing. In this workshop, we’ll gain insight into how Qigong movement and breathwork practices can heal and release trauma, whether it’s physical or emotional. 

All levels, all bodies welcome.