Join Verde this season for a nourishing Ayurvedic reset to get you energized, mobile, and clear for Spring.
Spring is a natural time to clear out the old and create new growth. Ayurveda, the “Science of Life” is an ancient health and healing system that teaches us to live in harmony with nature’s rhythms. In Spring, this means connecting with our body’s natural desire to purify and renew. Unlike modern “cleanses,” the holistic wisdom of Ayurveda honors our body’s innate intelligence and offers practices that nourish, while gently clearing impurities.
Over three weeks, you’ll learn about Ayurveda’s elements-based approach to wellness, and which foods, movement, and self care practices best support you this season.
EAT: Learn which seasonal food choices best support your body, mind, and mood.
MOVE: Learn what physical activities work with the revitalizing qualities of spring.
BREATHE: Learn breath practices that improve circulation and move stagnation
LIVE: Learn daily self-care practices to support a lighter, brighter, more balanced you!
What’s Included:
$75 Investment | Three 90 Minute Sessions | on Zoom
Live 90 Minute Sessions every Wednesday from April 6th - 13th
Guidebook to support your cleanse experience
Ayurveda 101 + Seasonal Care Workshop Cleanse Workshop on traditional Kitchari and healing recipes
Ayurvedic Lifestyle: Integration & Rejuvenation
Food can bring up a lot for people. This cleanse is “food optional,” meaning that you can choose to participate fully without adjusting your eating patterns.
No experience is necessary. All ages and all beings are welcome!
Looking for 1:1 guidance as you move through the cleanse?
Save 30% on an Ayurvedic Health Assessment with Olga when you book before March 31st! Support your Reset and work toward mind-body balance. Use code RESET30 when booking online.
Olga will help you discover your Dosha, and provide key Ayurvedic tools personalized to your unique needs to support your wellness journey!
Make this season count.
Join us for our Spring Reset to clear your mind & body and start living with greater ease and deeper awareness!
Have questions? Email contact@verdehws.com - we’d love to connect with you!