Our newest workshop series on Seasonal Self Care
Spring Renewal
a welcoming of the Equinox
Sunday, March 21
1-3pm on Zoom
Drawing from the ancient wisdom of Ayurveda and Yoga’s lifestyle, energetic, and spiritual practices, Verde’s Seasonal Self-Care workshop offers skillful ideas to help you adjust your daily life to coincide with nature, bringing a deeper sense of awareness + balance to your being through the Seasonal fluctuations.
This workshop aims to help reawaken us from Winter hibernation, nudge us gently into movement, growth, and towards light. Spring is the time to renew & restart - just as we spring clean our homes to make life lighter and ready for the warmth ahead, we can refresh our internal world, ridding ourselves of the sluggishness of the winter.
We will touch base with the meaning of the season, learn ideas for spring renewal in the form of daily routine & nourishment, practice a springtime yoga sequence, and end with a sound healing that will reconnect you to your inner wisdom and the vision of your life that is ready to flower into being.
One of the most important seasonal transitions is from winter to spring, and we hope you’ll join us to learn how to fully absorb mother nature’s support as the seasons manifest in you through new ideas, increased vitality and inspired action.
What you can look forward to:
Kapha (Spring) Seasonal teaching from Ayurveda to help you refresh your daily rhythms.
Springtime Yoga for sequence Spring to ease tightness, tension & stagnation.
Sound Healing w/ Crystal Healing Bowls for grounding & calm.
Complimentary E-Book for your participation with more Spring Wellness tips, plus:
Reflective journaling prompts – you’ll be invited to create a personal intention for this season.
Seasonal Recipe Share – support your digestion naturally with seasonal foods, Ayurvedic herbs, recipes, and beverages.
