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Morning Melody: Sunrise Sound Bath Meditation

  • 31st Street Beach 31st Street Beach Chicago, IL, 60616 United States (map)

Immerse yourself in a symphony of sound and nature at our donation-based Sunrise Sound Bath. Join Verde and our founder, Crystal Dorado for a rejuvenating meditation on the beach. Let’s greet the morning star together, embracing the sound of the waves and experiencing the sunrise in harmony.

Sound healing is a holistic practice that harnesses the power of sound to promote relaxation, reduce stress, and enhance overall well-being. Sound frequencies induce deep states of relaxation, improve sleep quality, and even boost the immune system. By combining the therapeutic benefits of sound with the natural beauty of the beach, our Sunrise Sound Bath offers a unique opportunity to restore balance and harmony within yourself.

Allow the gentle lapping of waves and the soothing melodies to transport you to a state of profound peace and tranquility. As you connect with the Earth's energy and the rhythm of your own breath, you'll emerge from this experience feeling refreshed, rejuvenated, and inspired.

To fully immerse yourself in this experience, please bring a yoga mat or blanket. After our meditation, savor a moment of reflection in your journal before enjoying a refreshing dip in the lake.

Make a Difference: Support Our Free Community Events

This sunbath meditation is offered freely, with a suggested donation of $15-50. 

Your donation will be used to support our Community Fund Viva la Verde, allowing us to offer more free and accessible events like this one.

Every contribution, big or small, makes a difference. With your help, we can continue to create enriching experiences that foster connection, healing, and growth within our community.

Thank you for considering a donation!