Our 1:1 yoga offering is an invitation to connect to your inner being in a safe and supportive space. No experience necessary - all levels, all bodies are welcome.
1:1 Yoga Sessions are an invaluable tool for students of all levels and experience.
Individualized attention creates a safe learning environment that honors your body’s unique physical and spiritual history. 1:1 yoga sessions are designed to promote healing through a trauma-informed lens. No matter where you are in your healing journey, we will work together to deepen your relationship to your body through yoga.
By allowing yogic postures to open up the body on the mat, we can embody the spirit of yoga wherever it takes us. You will be guided into new awareness while tuning yourself to your body’s energetic flow and even its blockages. Our instructor provides a safe and inspiring setting to address personal goals while working on your particular areas of interest. Perfect for those who are ready to take their practice to the next level.
Benefits: Positive body awareness and alignment
Strengthens yogic practice
Release tension and trauma stored in the body
Explore a holistic, body-mind connection
Supportive guidance tailored to your needs
